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| 1 | Wurmple Can Evolve | Give a Wurmple to Beauregard | 3 Dazzling Honey | Jubilife Village |
| 2 | Adorable Starly | Show the Marli a completed Starly Pokédex entry | 10 Poké Balls | Jubilife Village |
| 3 | What Did Shinx's Ears Look Like? | Show the Toshi a Shinx | 3 Potions | Jubilife Village |
| 4 | Big Buizel, Little Buizel | Show Dorian a Buizel bigger than 2'8. | 5 Oran Berries, 1 Exp. Candy S | Jubilife Village |
| 5 | What It Takes to Be Awesome | Give Sho 5 Poké Balls | 3 Grit Dust | Jubilife Village |
| 6 | Mushroom Cake Marketing | Give Morel 1 Springy Mushroom | Mushroom Cake recipe | Obsidian Fieldlands |
| 7 | Playing with Drifloon | Investigate the Drifloon at Prelude beach in the evening | 1 Stardust | Galaxy Hall |
| 8 | Bothersome Bidoof | Find 3 Bidoof in Jubilife Village with a Bidoof in your party | 1 Rare Candy | Galaxy Hall |
| 9 | Zubat's Eyes | Show Clarissa a Zubat | 2 Aux Power | Galaxy Hall |
| 10 | Wurmple's Evolved! | Show Beauregard a Silcoon | 1 Exp. Candy S | Galaxy Hall |
| 11 | The Timbre of the Fields | Show Yeo a completed Kriketot Pokédex entry | 3 Vivichokes | Obsidian Firelands |
| 12 | A Perfect Pickling Stone | Give Radisa a Geodude | 3 Honey Cake, 1 Exp. Candy S | Galaxy Hall |
| 13 | Trees That Bear Berries | Give Bjorn 3 Cheri Berries | 15 Poké Balls | Obsidian Fieldlands |
| 14 | Berry Helpful | Give Andra 5 Oran Berries | 3 Revives | Jubilife Village |
| 15 | Balloon Race in the Fieldlands | Burst at least 17 Balloons in the Obsidian Fieldlands balloon race | 1 Rare Candy, 15 Feather Balls | Obsidian Fieldlands |
| 16 | Strange Happenings at Midnight | Investigate Sanqua's house at night | 7 Nanab Berries | Jubilife Village |
| 17 | To Bloom or Not to Bloom | Show Kichi a completed Cherrim Pokédex entry | 5 Vivichoke | Jubilife Village |
| 18 | Please! Make me a Pokéshi Doll! | Show Anvin a Pokéshi Doll | 1 Pokéshi Doll | Jubilife Village |
| 19 | A Peculiar Ponyta | Show Yota the special Ponyta | 5 Razz Berry | Galaxy Hall |
| 20 | The Mysterious Will-o'-the-Wisp | Show Paira the Chimchar from Obsidian Fieldlands | 2 Exp. Candy S | Jubilife Village |
| 21 | Back-Alley Mr. Mime | Help find the Mr. Mime in Jubilife Village | 2 Aux Guard | Galaxy Hall |
| 22 | Eerie Apparitions in the Night | Collect 107 Wisps and meet Vessa at the Odd Keystone statue at night. | Twice-Spiced Radish, Spritiomb spawn | Jubilife Village |
| 23 | Getting Ahold of New Wares | Give 3 Hearty Grains to Tao Hua | New items added to general store | Jubilife Village |
| 24 | Inspiration from Hippopotas | Show Anthe a female and male Hippopotas | New clothing items added to store | Jubilife Village |
| 25 | The Pokémon in the Woodland Photo | Show Dagero a Buneary | New photo studio options | Jubilife Village |
| 26 | Aim for the Big Leagues! | Get a score of at least 10,000 points in the target practice game | 15 Great Balls, 1 Nugget | Jubilife Village |
| 27 | Help Wanted: Plowing the Fields | Lend a ground-type Pokémon to Miller | More fields for farming | Jubilife Village |
| 28 | Measuring Your Compatibility | Show Belamy a Pokémon you have high friendship with | 1 Rare Candy | Jubilife Village |
| 29 | The Search for Bitter Leaves | Show Shinon a Petilil | 3 Fine Remedy, 5 Hopo Berry | Jubilife Village |
| 30 | A Beautiful Rose ... | Show Berra a completed Roselia Pokédex entry | 5 Grain Cake, 2 Exp. Candy S | Crimson Mirelands |
| 31 | Setting up the Bogbound Camp | Defeat the 3 Stunky | New base camp | Crimson Mirelands |
| 32 | The Headache-Stricken Psyduck | Get Secret Medicine from Tomma in Galaxy Hall and deliver it to Martia | 1 Max Revive | Crimson Mirelands |
| 33 | What a Massive Mushroom! | Give Morel a Parasect | 5 Candy Truffles | Galaxy Hall |
| 34 | Croagunk's Curative Poison | Give Pesselle a Croagunk | 3 Full Heals, 3 Exp. Candy S | Galaxy Hall |
| 35 | Battling with Pachirisu | Win a battle against a level 30 Ursaring with only a Pachirisu | 3 Sitrus Berry, 1 Grit Gravel | Galaxy Hall |
| 36 | Watering with Care | Show Odo a Pokémon who can use Water Pulse, battle the Sudowoodo, and win | 15 Heavy Balls, 3 Exp. Candy S | Galaxy Hall |
| 37 | The Fragrance of Nostalgic Herbs | Show Risa a Tangela | 5 Smoke Bombs, 2 Exp. Candy S | Galaxy Hall |
| 38 | Gone Astray ... in the Mirelands | Find Wanda using Ursaluna south of Gapejaw Bog | 3 Stardust | Galaxy Hall |
| 39 | All about Magikarp | Show Ceci a completed Magikarp Pokédex entry | 1 Rare Candy | Jubilife Village |
| 40 | The Charm Lost in the Swamp | Interact with the glowing sparkles in the swamp, battle the Hippowdon, and win. (It is NOT the Alpha Hippowdon, it's one that appears when you interact with the sparkles.) | 5 Iron Chunks, 1 Grit Gravel | Crimson Mirelands |
| 41 | An Elegant Tail | Show Asabei a Glameow | 2 Aux Evasion, 2 Grit Gravel | Jubilife Village |
| 42 | Help Wanted: Watering the Fields | Lend Miller a Pokémon with a water-type move | More fields for farming | Jubilife Village |
| 43 | More New Wares | Bring Tao Hua 3 Pop Pods | New items added to general store | Jubilife Village |
| 44 | The Pokémon in the Nighttime Photo | Show Dagero a Duskull | New photo studio options | Jubilife Village |
| 45 | Shellos of the East and West | Show Anthe East Sea and West Sea Shellos | New clothing items added to store | Jubilife Village |
| 46 | Setting up the Coastlands Camp | Find Yorrich at the tip of Sand's Reach | New base camp | Cobalt Coastlands |
| 47 | Balloon Race in the Coastlands | Burst at least 24 balloons in the Cobalt Coastlands race | 1 Nugget, 10 Ultra Balls | Cobalt Coastlands |
| 48 | Taste of Home | Bring Floaro 3 Hearty Grains, 2 Hopo Berries, and a Razz Berry | 5 Exp. Candy S, Jubilife Muffin recipe | Jubilife Village |
| 49 | Keep an Eye Out for Aipom! | Follow and battle the two thieving Aipom | 5 Scatter Bangs, 1 Exp. Candy M | Cobalt Coastlands |
| 50 | Double the Tails, Double the Fun | Show Netta a Finneon | 1 Star Piece | Jubilife Village |
| 51 | Coming Up Roses | Talk to Hiemo with a Scyther in your party | 1 Seed of Mastery | Obsidian Fieldlands |
| 52 | Eevee's Evolutions | Interact with the Umbreon in Galaxy Hall and give it a Jubilife Muffin | 1 Rare Candy, 1 Fire, Thunder, or Water Stone | Galaxy Hall |
| 53 | Octillery's Ink | Show Radisa the completed Octillery Pokédex entry | 5 Bean Cake, 1 Exp. Candy M | Jubilife Village |
| 54 | Serving Up Swap Snacks | Give Bonn a Sootfoot Root, a Springy Mushroom, and a Hopo Berry | Swap Snack recipe | Jubilife Village |
| 55 | Poor, Peckish Piplup | Give Maris a Bean Cake | 5 Razz Berry, 3 Hyper Potion | Cobalt Coastlands |
| 56 | Getting Help from Machoke | Show Bosley a completed Machoke Pokédex entry | 3 Grit Gravel, 1 Aux Powerguard | Cobalt Coastlands |
| 57 | The Taste of Honey | Show Almous a Combee from Grueling Grove, Aipom Hill, and Ramanas Island. | 3 King's Leaf, 3 Dazzling Honey | Galaxy Hall |
| 58 | Gone Astray ... in the Coastlands | Find Wanda using the Ursaluna on a rocky island in Castaway Shore | 1 Star Piece | Galaxy Hall |
| 59 | Misdreavus the Hairstyle Muse | Show Arezu a Misdreavus | More hairstyles unlocked | Jubilife Village |
| 60 | Help Wanted: Rock Smashing in the Fields | Lend Miller a Pokémon who knows Rock Smash | More fields for farming | Jubilife Village |
| 61 | Even More New Wares | Bring Tao Hua 3 Crunchy Salt | New items added to general store | Jubilife Village |
| 62 | The Pokémon in the River Photo | Show Dagero a Turtwig | New photo studio options | Jubilife Village |
| 63 | Fancy, Fashionable Wormadam | Show Anthe a Wormadam | New clothing items added to store | Jubilife Village |
| 64 | Getting to Know Ghosts | Show Ward a completed Gastly Pokédex entry | 1 Linking Cord | Jubilife Village |
| 65 | Setting up the Mountain Camp | Reunite the Bronzor with the one across the river | New base camp | Coronet Highlands |
| 66 | The Sea's Legend | Bring an Overquil, Mantyke, and Buizel to the pointy rock formation in Cobalt Coastlands. Enter the cavern that opens and catch Manaphy | 3 Comet Shards | Galaxy Hall |
| 67 | The Clefairy's Moonlit Dance | Go to the Fabled Spring in Coronet Highlands at night during a full moon | 5 Salt Cake, 2 Exp. Candy M | Galaxy Hall |
| 68 | A Nosepass to Guide the Way | Give a Nosepass to Gully | 1 Black Augurite, 2 Exp. Candy M | Galaxy Hall |
| 69 | Gone Astray ... in the Highlands | Find Wanda using the Ursaluna on a ledge in Lonely Spring | 2 Star Pieces | Galaxy Hall |
| 70 | Colorful New Looks | Give Anthe a Red Shard, a Blue Shard, and a Green Shard | New clothing items added to store | Jubilife Village |
| 71 | New Wares Yet Again | Give Tao Hua 3 Sand Radishes | New items added to general store | Jubilife Village |
| 72 | Pesselle's Easy Errand | Give Pesselle 100 Medicinal Leeks | 1 Adamant Mint, 1 Modest Mint | Galaxy Hall |
| 73 | Which Is the Real Burmy? | Show each type of Burmy to Leif, Duna, and Tarush and then show them the completed Burmy Pokédex entry. | 1 Leaf Stone, 3 Exp. Candy M | Jubilife Village |
| 74 | A Bit of Help from Blissey | Battle against the Abomasnow to reunite Pippa with Blissey. | 1 Shiny Stone, 2 Max Revives | Galaxy Hall |
| 75 | Kirlia the Hairstyle Muse | Show Arezu a Kirlia | More hairstyles unlocked | Jubilife Village |
| 76 | Mushroom Hunting with Swinub | Find 3 mushrooms with a Swinub in your party | 5 Sand Radishes, 1 Exp. Candy L | Galaxy Hall |
| 77 | Gone Astray ... in the Fieldlands | Find Wanda using the Ursaluna. She's southeast of the Heights Camp and you'll need to fight 3 Paras at once to help her. | 3 Star Piece | Galaxy Hall |
| 78 | Setting Up the Icepeak Camp | Find Craig on the other side of the river | New base camp | Alabaster Icelands |
| 79 | Balloon Race in the Icelands | Pop at least 30 balloons in the Alabaster Icelands balloon race | 3 Nuggets | Alabaster Icelands |
| 80 | The Perfect Pickle Recipe | Give Radisa 2 Crunchy Salt, 2 Plump Beans, and 2 King's Leaf | Twice-spiced Radish recipe | Jubilife Village |
| 81 | In Search of a Fiery Pokémon | Give Brice a fire-type Pokémon | 3 Full Restores, 1 Exp. Candy L | Alabaster Icelands |
| 82 | Traces of a Lost Village | Defeat the Frosslass and find the Old Journal | 1 Dawn Stone | Galaxy Hall |
| 83 | Snow-White Vulpix in the Snow | Find the 5 Alolan Vulpix in Alabaster Icelands | 1 Exp. Candy L | Galaxy Hall |
| 84 | The Bergmite Enthusiast | Show Dominia a completed Bergmite Pokédex entry | 3 Grit Pebbles | Alabaster Icelands |
| 85 | A Home under the Eaves | Help Chimecho find a permanent home | 1 Rare Candy, 1 Sun Stone | Galaxy Hall |
| 86 | Gone Astray ... in the Icelands | Find Zeke using Ursaluna in the Alabaster Icelands. He's in a hole by Icepeak Arena, and you'll need to fight an Alpha Glalie. | 1 Ice Stone, 5 Star Pieces, 1 Peat Block | Galaxy Hall |
| 87 | Rolling with Spheal | Follow the Spheal down Bolderoll Ravine | 5 Sticky Garb, 1 Rare Candy | Coronet Highlands |
| 88 | Steely Lucario | Battle Lucario at the training grounds | 1 Grit Rock | Galaxy Hall |
| 89 | The Diamond Clan's Treasure | Defeat Adaman in battle | 1 Adamant Crystal, 3 Comet Shards | Crimson Mirelands |
| 90 | The Pearl Clan's Treasure | Defeat Irida in battle | 1 Lustrous Globe, 3 Comet Shards | Alabaster Icelands |
| 91 | On the Trail of Giratina | Catch Giratina in Turnback Cave | 1 Grit Rock | Jubilife Village |
| 92 | A Token of Gratitude | (Requires Pokémon Sword or Shield save data) Help Medi at the Fieldlands Camp and catch Shaymin. | 1 Grit Rock | Galaxy Hall |
| 93 | The Darksome Nightmare | (Requires Pokémon Brilliant Diamond or Shining Pearl save data) Search for the mysterious black Pokémon at Clamberclaw Cliffs at night and catch Darkrai | 1 Exp. Candy XL | Galaxy Hall |
| 94 | Incarnate Forces of Hisui | Catch the Force of Nature Legendary Pokémon | 4 Exp. Candy XL | Galaxy Hall |
| 95 | A New Anomaly | Investigate Mai's Munchlax at Ramanas Island | 30 Ultra Balls, 60 Apricorn, 60 Tumblestone | Obsidian Fieldlands |
| 96 | Massive Mass Outbreak in the Fieldlands | Investigate three Massive Mass Outbreaks in the Obsidian Fieldlands | 30 Tumblestones, 40 Iron Chunks, 20 Smoke Bombs | Jubilife Village |
| 97 | Massive Mass Outbreak in the Mirelands | Investigate three Massive Mass Outbreaks in the Crimson Mirelands | 20 Apricorns, 30 Black Tumblestones, 30 Iron Chunks | Jubilife Village |
| 98 | Massive Mass Outbreak in the Coastlands | Investigate three Massive Mass Outbreaks in the Cobalt Coastlands | 30 Tumblestone, 30 Sky Tumblestone, 30 Iron Chunk | Jubilife Village |
| 99 | Tricky Treat Situation | Bring 10 Mushroom Cakes to Mai in Secret Hollow | 3 Star Pieces, 30 Iron Chunks | Jubilife Village |
| 100 | Massive Mass Outbreak in the Highlands | Investigate three Massive Mass Outbreaks in the Coronet Highlands | 30 Apricorns, 30 Tumblestones, 20 Balls of Mud | Jubilife Village |
| 101 | Massive Mass Outbreak in the Icelands | Investigate three Massive Mass Outbreaks in the Alabaster Icelands | 30 Iron Chunks, 20 Caster Fern, 20 Balls of Mud | Jubilife Village |
| 102 | Daybreak | Watch the sunset with Mai, Adaman, and Irida | 1 Dawn Stone, 1 Seed of Mastery, 3 Exp. Candy XL | Alabaster Icelands |
| 103 | Digging for Tomorrow | 20 Iron Chunks, 1 Grit Rock | Galaxy Hall |
| 104 | Battling the Security Corps' Secret Weapon | Defeat Ress in battle | 1 Grit Rock | Jubilife Village |
| 105 | The Ultimate Balloon Race | Pop 40 balloons in the Coronet Highlands Balloon Race | 5 Nuggets | Coronet Highlands |
| 106 | Adaman's Hope | Defeat Adaman in battle with Origin Forme Dialga | 1 Exp. Candy XL, 1 Leaf Stone | Cobalt Coastlands |
| 107 | Irida's Wish | Defeat Irida in battle with Origin Forme Palkia | 1 Exp. Candy XL, 1 Ice Stone | Crimson Mirelands |
| 108 | Bidoof's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Bidoof | 1 Seed of Mastery, 10 Exp. Candy S | Jubilife Village |
| 109 | Eevee's Path of Solitude | Beat Ingo in a Path of Solitude battle with only an Eevee | 1 Seed of Mastery, 10 Exp. Candy S | Jubilife Village |
| 110 | Wormadam's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Wormadam | 1 Seed of Mastery, 3 Exp. Candy M | Jubilife Village |
| 111 | Abra's Path of Solitude | Beat Ingo in a Path of Solitude battle with only an Abra | 1 Seed of Mastery, 3 Exp. Candy M | Jubilife Village |
| 112 | Blissey's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Blissey | 1 Seed of Mastery, 3 Exp. Candy M | Jubilife Village |
| 113 | Sneasel's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Sneasel | 1 Seed of Mastery, 1 Exp. Candy L | Jubilife Village |
| 114 | Rotom's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Rotom | 1 Seed of Mastery, 1 Exp. Candy L | Jubilife Village |
| 115 | Bastiodon's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Bastiodon | 1 Seed of Mastery, 1 Exp. Candy L | Jubilife Village |
| 116 | Roselia's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Roselia | 1 Seed of Mastery, 1 Exp. Candy L | Jubilife Village |
| 117 | Magikarp's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Magikarp | 1 Seed of Mastery, 1 Exp. Candy L | Jubilife Village |
| 118 | Roserade's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Roserade | 1 Seed of Mastery, 1 Exp. Candy XL | Jubilife Village |
| 119 | Kleavor's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Kleavor | 2 Seed of Mastery, 1 Exp. Candy XL | Jubilife Village |
| 120 | Lilligant's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Lilligant | 3 Seed of Mastery, 1 Exp. Candy XL | Jubilife Village |
| 121 | Wurmple's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Wurmple | 4 Seed of Mastery, 1 Exp. Candy XL | Jubilife Village |
| 122 | Kricketot's Path of Solitude | Beat Ingo in a Path of Solitude battle with only a Kricketot | 5 Seed of Mastery, 1 Exp. Candy XL | Jubilife Village |